Lily Boyle 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 111 |
August 22, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 26 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 26 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 26 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 26 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 26 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 26 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 26 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 27 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 27 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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