Thor Øye v500m/2:00r...5 row
3,500
Meters
15:04.4
Time
2:09.2
Pace
215
Calories
134
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 25:04.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 161 |
November 03, 2024 12:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,500 | 2:09.2 | 162 | 858 | 26 | 134 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 108 | |
| r: 2:00 | 339 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 147 | |
| r: 2:00 | 304 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 152 | |
| r: 2:00 | 177 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 130 | |
| r: 2:00 | 211 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 132 | |
| r: 2:00 | 252 | ||||||
| r1,283 |
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Workout Graph
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