Thor Øye v0:20/0:10r...24 row
1,997
Meters
8:00.0
Time
2:00.1
Pace
119
Calories
128
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,883 |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 158 |
October 01, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 28 | 128 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 84 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 104 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 112 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 118 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 123 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 124 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 120 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 4:00 | 699 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 120 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 131 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 134 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 137 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 143 | |
| r: 4:00 | 593 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 118 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 137 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 139 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 145 | |
| r: 0:10 | 19 | ||||||
| r1,886 |
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