Thor Øye v2:00/2:00r...5 row
2,546
Meters
14:00.0
Time
2:44.9
Pace
133
Calories
111
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 157 |
September 30, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,546 | 2:44.9 | 78 | 568 | 22 | 111 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 104 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 20 | 106 | |
| r: 2:00 | 461 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | 109 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 | 117 | |
| r: 2:00 | 458 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 120 | |
| r: 2:00 | 471 | ||||||
| r2,281 |
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Workout Graph
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