Thor Øye v20c/2:00r...5 row
4,951
Meters
22:23.6
Time
2:15.6
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 32:23.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 222 |
April 11, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.6 | 4,951 | 2:15.6 | 140 | 782 | 24 | 138 | |
| 1:41.6 | 351 | 2:24.7 | 115 | 697 | 27 | 119 | |
| r: 2:00 | 410 | ||||||
| 3:07.6 | 679 | 2:18.1 | 133 | 756 | 24 | 125 | |
| r: 2:00 | 368 | ||||||
| 4:14.0 | 966 | 2:11.4 | 154 | 830 | 24 | 144 | |
| r: 2:00 | 311 | ||||||
| 5:37.3 | 1,284 | 2:11.3 | 154 | 831 | 24 | 152 | |
| r: 2:00 | 327 | ||||||
| 7:43.1 | 1,671 | 2:18.5 | 132 | 752 | 24 | 152 | |
| r: 2:00 | 295 | ||||||
| r1,711 |
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Workout Graph
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