Thor Øye v500m/2:00r...5 row
2,500
Meters
10:34.1
Time
2:06.8
Pace
159
Calories
143
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:34.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 218 |
April 07, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 2,500 | 2:06.8 | 172 | 890 | 26 | 143 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | 112 | |
| r: 2:00 | 344 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 139 | |
| r: 2:00 | 318 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 152 | |
| r: 2:00 | 289 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 154 | |
| r: 2:00 | 244 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 159 | |
| r: 2:00 | 286 | ||||||
| r1,481 |
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Workout Graph
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