Thor Øye v2:30/0:30r...10 row
5,741
Meters
25:00.0
Time
2:10.6
Pace
349
Calories
148
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 224 |
March 07, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,741 | 2:10.6 | 157 | 840 | 24 | 148 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 | 126 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 139 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 144 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 25 | 152 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 25 | 153 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 156 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 23 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 0:30 | 19 | ||||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.