Thor Øye v6:00/2:00r...6 row
3,733
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
156
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 229 |
February 18, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 27 | 156 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 152 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 151 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 161 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 159 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 162 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 156 | |
| r: 2:00 | 278 | ||||||
| r1,376 |
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Workout Graph
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