Thor Øye v25c/1:00r...8 row
3,170
Meters
14:23.9
Time
2:16.2
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 22:23.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 225 |
February 10, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,170 | 2:16.2 | 138 | 776 | 23 | 145 | |
| 2:00.5 | 429 | 2:20.4 | 126 | 734 | 25 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:53.9 | 418 | 2:16.2 | 138 | 776 | 24 | 144 | |
| r: 1:00 | 179 | ||||||
| 2:24.0 | 397 | 3:01.3 | 59 | 501 | 18 | 123 | |
| r: 1:00 | 196 | ||||||
| 1:42.8 | 398 | 2:09.1 | 162 | 859 | 24 | 149 | |
| r: 1:00 | 151 | ||||||
| 1:46.6 | 405 | 2:11.6 | 154 | 828 | 24 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:33.6 | 379 | 2:03.4 | 186 | 939 | 24 | 154 | |
| r: 1:00 | 133 | ||||||
| 1:45.2 | 403 | 2:10.5 | 157 | 841 | 25 | 147 | |
| r: 1:00 | 146 | ||||||
| 1:17.2 | 342 | 1:52.8 | 243 | 1137 | 26 | 161 | |
| r: 1:00 | 148 | ||||||
| r1,284 |
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Workout Graph
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