Thor Øye v2000m/3:00r...3 row
3,500
Meters
14:17.5
Time
2:02.5
Pace
226
Calories
153
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:17.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 224 |
February 07, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,500 | 2:02.5 | 190 | 955 | 27 | 153 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 26 | 148 | |
| r: 3:00 | 440 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | 154 | |
| r: 2:00 | 367 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 157 | |
| r: 1:00 | 177 | ||||||
| r984 |
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Workout Graph
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