Thor Øye v4:00/1:00r...5 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
287
Calories
145
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 222 |
February 06, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 26 | 145 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 124 | |
| r: 1:00 | 207 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 144 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 140 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 154 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 165 | |
| r: 1:00 | 161 | ||||||
| r834 |
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Workout Graph
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