Thor Øye v500m/2:00r...5 row
2,500
Meters
10:59.9
Time
2:11.9
Pace
155
Calories
138
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 223 |
February 04, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 26 | 138 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 127 | |
| r: 2:00 | 469 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 119 | |
| r: 2:00 | 502 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 22 | 127 | |
| r: 2:00 | 433 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 2:00 | 393 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 164 | |
| r: 2:00 | 409 | ||||||
| r2,206 |
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Workout Graph
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