John Savage v2000m/3:00r...4 row
5,000
Meters
27:07.9
Time
2:42.7
Pace
261
Calories
127
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 36:07.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 156 |
September 14, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.9 | 5,000 | 2:42.7 | 81 | 579 | 23 | 127 | |
| 11:12.3 | 2,000 | 2:48.0 | 74 | 553 | 23 | 119 | |
| r: 3:00 | 46 | ||||||
| 8:10.2 | 1,500 | 2:43.4 | 80 | 576 | 23 | 127 | |
| r: 3:00 | 41 | ||||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 23 | 130 | |
| r: 2:00 | 32 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | 134 | |
| r: 1:00 | 19 | ||||||
| r138 |
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Workout Graph
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