John Savage v2000m/3:00r...4 row
5,000
Meters
27:14.9
Time
2:43.4
Pace
261
Calories
131
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 36:14.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 133 |
August 23, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.9 | 5,000 | 2:43.4 | 80 | 575 | 24 | 131 | |
| 11:16.4 | 2,000 | 2:49.1 | 72 | 549 | 23 | 120 | |
| r: 3:00 | 30 | ||||||
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 24 | 130 | |
| r: 3:00 | 28 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 141 | |
| r: 1:00 | 19 | ||||||
| r92 |
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Workout Graph
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