John Savage v2000m/3:00r...4 row
5,000
Meters
27:28.3
Time
2:44.8
Pace
260
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 36:28.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 132 |
August 10, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.3 | 5,000 | 2:44.8 | 78 | 568 | 23 | 142 | |
| 10:57.9 | 2,000 | 2:44.4 | 79 | 570 | 23 | 140 | |
| r: 3:00 | 17 | ||||||
| 8:12.6 | 1,500 | 2:44.2 | 79 | 572 | 23 | 146 | |
| r: 3:00 | 11 | ||||||
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 23 | 136 | |
| r: 2:00 | 11 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 146 | |
| r: 1:00 | 20 | ||||||
| r59 |
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Workout Graph
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