John Savage v2000m/3:00r...4 row
5,000
Meters
27:34.8
Time
2:45.4
Pace
259
Calories
137
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 36:34.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 133 |
August 09, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.8 | 5,000 | 2:45.4 | 77 | 565 | 23 | 137 | |
| 10:57.1 | 2,000 | 2:44.2 | 79 | 571 | 23 | 140 | |
| r: 3:00 | 14 | ||||||
| 8:23.3 | 1,500 | 2:47.7 | 74 | 555 | 23 | 138 | |
| r: 3:00 | 11 | ||||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 23 | 130 | |
| r: 2:00 | 13 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | 142 | |
| r: 1:00 | 11 | ||||||
| r49 |
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Workout Graph
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