John Savage v2000m/3:00r...4 row
5,000
Meters
26:47.5
Time
2:40.7
Pace
262
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 35:47.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 115 |
April 11, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 5,000 | 2:40.7 | 84 | 589 | 25 | |
| 10:55.8 | 2,000 | 2:43.9 | 79 | 573 | 24 | |
| r: 3:00 | 15 | |||||
| 8:06.8 | 1,500 | 2:42.2 | 82 | 581 | 25 | |
| r: 3:00 | 14 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 25 | |
| r: 2:00 | 17 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 15 | |||||
| r61 |
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Workout Graph
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