John Savage v2000m/3:00r...4 row
5,000
Meters
26:59.4
Time
2:41.9
Pace
262
Calories
135
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:59.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 108 |
April 09, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.4 | 5,000 | 2:41.9 | 82 | 583 | 24 | 135 | |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 24 | 137 | |
| r: 3:00 | 18 | ||||||
| 8:13.0 | 1,500 | 2:44.3 | 79 | 571 | 24 | 135 | |
| r: 3:00 | 14 | ||||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 25 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 26 | 134 | |
| r: 1:00 | 18 | ||||||
| r67 |
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Workout Graph
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