John Savage v2000m/3:00r...4 row
5,000
Meters
25:59.7
Time
2:35.9
Pace
266
Calories
132
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 34:59.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 161 |
March 23, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.7 | 5,000 | 2:35.9 | 92 | 617 | 22 | 132 | |
| 10:27.1 | 2,000 | 2:36.7 | 91 | 612 | 22 | 129 | |
| r: 3:00 | 10 | ||||||
| 7:55.7 | 1,500 | 2:38.5 | 88 | 602 | 22 | 132 | |
| r: 3:00 | 11 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 23 | 132 | |
| r: 2:00 | 12 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | 136 | |
| r: 1:00 | 13 | ||||||
| r46 |
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Workout Graph
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