John Savage v2000m/3:00r...4 row
5,000
Meters
26:32.8
Time
2:39.2
Pace
263
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 35:32.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 158 |
March 18, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.8 | 5,000 | 2:39.2 | 87 | 598 | 22 | 133 | |
| 10:39.2 | 2,000 | 2:39.8 | 86 | 595 | 22 | 130 | |
| r: 3:00 | 7 | ||||||
| 8:08.1 | 1,500 | 2:42.7 | 81 | 579 | 22 | 132 | |
| r: 3:00 | 8 | ||||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 23 | 135 | |
| r: 2:00 | 12 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 136 | |
| r: 1:00 | 14 | ||||||
| r41 |
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Workout Graph
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