John Savage v2000m/3:00r...4 row
5,000
Meters
25:48.4
Time
2:34.8
Pace
266
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 34:48.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 159 |
March 17, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.4 | 5,000 | 2:34.8 | 94 | 624 | 22 | 136 | |
| 10:25.1 | 2,000 | 2:36.2 | 92 | 615 | 22 | 132 | |
| r: 3:00 | 12 | ||||||
| 7:50.9 | 1,500 | 2:36.9 | 90 | 611 | 22 | 136 | |
| r: 3:00 | 11 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 23 | 137 | |
| r: 2:00 | 12 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 141 | |
| r: 1:00 | 13 | ||||||
| r48 |
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Workout Graph
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