John Savage v2000m/3:00r...4 row
5,000
Meters
26:24.6
Time
2:38.4
Pace
264
Calories
128
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 35:24.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 159 |
March 15, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.6 | 5,000 | 2:38.4 | 88 | 602 | 23 | 128 | |
| 10:48.0 | 2,000 | 2:42.0 | 82 | 583 | 22 | 118 | |
| r: 3:00 | 11 | ||||||
| 7:59.1 | 1,500 | 2:39.7 | 86 | 595 | 23 | 127 | |
| r: 3:00 | 14 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 23 | 132 | |
| r: 2:00 | 11 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 138 | |
| r: 1:00 | 19 | ||||||
| r55 |
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Workout Graph
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