John Savage v2000m/3:00r...4 row
5,000
Meters
27:00.2
Time
2:42.0
Pace
262
Calories
132
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 36:00.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 157 |
March 14, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.2 | 5,000 | 2:42.0 | 82 | 583 | 22 | 132 | |
| 10:56.8 | 2,000 | 2:44.2 | 79 | 572 | 22 | 126 | |
| r: 3:00 | 10 | ||||||
| 8:13.7 | 1,500 | 2:44.5 | 79 | 570 | 22 | 131 | |
| r: 3:00 | 8 | ||||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 23 | 135 | |
| r: 2:00 | 11 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 24 | 136 | |
| r: 1:00 | 14 | ||||||
| r43 |
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Workout Graph
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