John Savage v2000m/3:00r...4 row
5,000
Meters
27:00.1
Time
2:42.0
Pace
261
Calories
131
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 36:00.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 138 |
March 11, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.1 | 5,000 | 2:42.0 | 82 | 583 | 24 | 131 | |
| 10:56.9 | 2,000 | 2:44.2 | 79 | 571 | 23 | 124 | |
| r: 3:00 | 13 | ||||||
| 8:12.6 | 1,500 | 2:44.2 | 79 | 572 | 24 | 131 | |
| r: 3:00 | 13 | ||||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 24 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | 138 | |
| r: 1:00 | 10 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.