John Savage v2000m/3:00r...4 row
5,000
Meters
26:56.3
Time
2:41.6
Pace
262
Calories
128
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 35:56.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 156 |
March 10, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.3 | 5,000 | 2:41.6 | 83 | 585 | 22 | 128 | |
| 10:57.8 | 2,000 | 2:44.4 | 79 | 570 | 22 | 123 | |
| r: 3:00 | 12 | ||||||
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 22 | 125 | |
| r: 3:00 | 17 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 23 | 133 | |
| r: 2:00 | 16 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 133 | |
| r: 1:00 | 18 | ||||||
| r63 |
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Workout Graph
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