John Savage v2000m/3:00r...4 row
5,000
Meters
26:52.8
Time
2:41.2
Pace
262
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 35:52.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 156 |
March 09, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.8 | 5,000 | 2:41.2 | 83 | 587 | 23 | 139 | |
| 10:53.1 | 2,000 | 2:43.2 | 80 | 576 | 23 | 136 | |
| r: 3:00 | 11 | ||||||
| 8:10.5 | 1,500 | 2:43.5 | 80 | 575 | 23 | 139 | |
| r: 3:00 | 13 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 23 | 141 | |
| r: 2:00 | 12 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 24 | 142 | |
| r: 1:00 | 12 | ||||||
| r48 |
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Workout Graph
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