John Savage v2000m/3:00r...4 row
5,000
Meters
26:48.5
Time
2:40.8
Pace
262
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 35:48.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 161 |
March 07, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.5 | 5,000 | 2:40.8 | 84 | 589 | 23 | 131 | |
| 10:55.1 | 2,000 | 2:43.7 | 80 | 574 | 22 | 128 | |
| r: 3:00 | 13 | ||||||
| 8:08.9 | 1,500 | 2:42.9 | 81 | 578 | 23 | 126 | |
| r: 3:00 | 10 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 23 | 132 | |
| r: 2:00 | 14 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 138 | |
| r: 1:00 | 9 | ||||||
| r46 |
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Workout Graph
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