John Savage 4x1000m/2:30r row
4,000
Meters
21:31.2
Time
2:41.4
Pace
208
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 31:31.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 162 |
March 06, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 4,000 | 2:41.4 | 83 | 586 | 23 | 135 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 23 | 134 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 23 | 135 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 23 | 135 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 23 | 137 |
| r50 |
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Workout Graph
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