John Savage v2000m/3:00r...4 row
5,000
Meters
26:52.2
Time
2:41.2
Pace
261
Calories
136
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 35:52.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 163 |
March 05, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.2 | 5,000 | 2:41.2 | 84 | 587 | 23 | 136 | |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 580 | 22 | 130 | |
| r: 3:00 | 15 | ||||||
| 8:12.5 | 1,500 | 2:44.1 | 79 | 572 | 23 | 136 | |
| r: 3:00 | 11 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 23 | 139 | |
| r: 2:00 | 14 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 24 | 140 | |
| r: 1:00 | 11 | ||||||
| r51 |
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Workout Graph
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