John Savage v5:00/2:00r...5 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
155
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 162 |
March 03, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 23 | 125 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 122 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 23 | 126 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 23 | 130 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 125 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 124 | |
| r: 2:00 | 13 | ||||||
| r92 |
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Workout Graph
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