John Savage v2000m/3:00r...4 row
5,000
Meters
27:00.5
Time
2:42.0
Pace
261
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 36:00.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 160 |
March 02, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.5 | 5,000 | 2:42.0 | 82 | 583 | 22 | 129 | |
| 10:58.1 | 2,000 | 2:44.5 | 79 | 570 | 22 | 120 | |
| r: 3:00 | 13 | ||||||
| 8:11.2 | 1,500 | 2:43.7 | 80 | 574 | 22 | 127 | |
| r: 3:00 | 10 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 23 | 133 | |
| r: 2:00 | 14 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 136 | |
| r: 1:00 | 11 | ||||||
| r48 |
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Workout Graph
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