John Savage v2000m/3:00r...4 row
5,000
Meters
27:04.1
Time
2:42.4
Pace
260
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 36:04.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 159 |
March 01, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.1 | 5,000 | 2:42.4 | 82 | 581 | 22 | 137 | |
| 10:56.7 | 2,000 | 2:44.1 | 79 | 572 | 22 | 130 | |
| r: 3:00 | 13 | ||||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 22 | 138 | |
| r: 3:00 | 12 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 24 | 142 | |
| r: 2:00 | 13 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 140 | |
| r: 1:00 | 15 | ||||||
| r53 |
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Workout Graph
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