John Savage v2000m/3:00r...4 row
5,000
Meters
27:31.2
Time
2:45.1
Pace
259
Calories
126
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 39:31.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 161 |
February 29, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.2 | 5,000 | 2:45.1 | 78 | 567 | 22 | 126 | |
| 11:07.4 | 2,000 | 2:46.8 | 75 | 559 | 22 | 119 | |
| r: 3:00 | 13 | ||||||
| 8:16.6 | 1,500 | 2:45.5 | 77 | 565 | 22 | 126 | |
| r: 3:00 | 8 | ||||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 22 | 128 | |
| r: 3:00 | 13 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 131 | |
| r: 3:00 | 11 | ||||||
| r45 |
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Workout Graph
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