John Savage 1000m row
1,000
Meters
6:30.0
Time
3:15.0
Pace
50
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 160 |
February 15, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 18 | 119 |
| 1:42.8 | 200 | 4:17.0 | 21 | 370 | 13 | 110 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 23 | 121 |
| 1:40.9 | 600 | 4:12.2 | 22 | 375 | 14 | 112 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 22 | 123 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 634 | 22 | 130 |
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Workout Graph
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