John Savage 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
26
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 147 |
January 17, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 19 | 133 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 22 | 130 |
| 1:42.4 | 500 | 3:24.8 | 41 | 440 | 16 | 137 |
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Workout Graph
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