John Savage 500m row
500
Meters
3:08.2
Time
3:08.2
Pace
26
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 150 |
January 15, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 19 | 133 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 23 | 130 |
| 1:51.5 | 500 | 3:43.0 | 32 | 408 | 15 | 137 |
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Workout Graph
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