John Savage 500m row
500
Meters
3:09.3
Time
3:09.3
Pace
26
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 152 |
January 13, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 18 | 132 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 22 | 130 |
| 1:50.6 | 500 | 3:41.2 | 32 | 411 | 15 | 134 |
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Workout Graph
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