Chris MASTERS 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
349
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 182 |
March 27, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 30 | 140 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 135 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 30 | 130 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 31 | 136 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 31 | 138 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 30 | 140 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 31 | 141 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 30 | 144 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 30 | 142 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 31 | 144 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1258 | 32 | 150 |
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Workout Graph
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