Chris MASTERS 5000m row
5,000
Meters
18:15.9
Time
1:49.5
Pace
366
Calories
55
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 180 |
March 26, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.9 | 5,000 | 1:49.5 | 266 | 1215 | 366 | 31 | 55 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 31 | 136 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 36 | 31 | 139 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1150 | 35 | 31 | 141 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 36 | 31 | 142 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1214 | 36 | 31 | |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 36 | 31 | |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1230 | 37 | 31 | |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1245 | 37 | 31 | |
| 1:46.5 | 4,500 | 1:46.5 | 290 | 1297 | 38 | 32 | |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1311 | 38 | 32 |
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Workout Graph
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