Chris MASTERS 5000m row
5,000
Meters
18:36.2
Time
1:51.6
Pace
356
Calories
142
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 181 |
March 21, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1166 | 30 | 142 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 128 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 31 | 133 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 31 | 140 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 31 | 140 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 31 | 141 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1183 | 30 | 146 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 31 | 148 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1200 | 30 | 150 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1192 | 30 | 150 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 31 | 150 |
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Workout Graph
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