Chris MASTERS 5000m row
5,000
Meters
18:15.1
Time
1:49.5
Pace
367
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 180 |
March 11, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1217 | 30 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 30 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 30 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1176 | 30 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 31 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 30 |
| 1:48.8 | 3,500 | 1:48.8 | 272 | 1235 | 30 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 30 |
| 1:46.7 | 4,500 | 1:46.7 | 288 | 1291 | 30 |
| 1:43.2 | 5,000 | 1:43.2 | 318 | 1395 | 32 |
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Workout Graph
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