Chris MASTERS 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
356
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 182 |
February 24, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 30 | 147 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 153 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 32 | 151 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 31 | 138 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 31 | 171 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 31 | 143 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 30 | 141 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 30 | 130 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1195 | 31 | 154 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1207 | 31 | 146 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 31 | 147 |
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Workout Graph
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