Chris MASTERS 5000m row
5,000
Meters
18:29.1
Time
1:50.9
Pace
361
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 179 |
February 17, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.1 | 5,000 | 1:50.9 | 257 | 1182 | 361 | 31 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 32 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 31 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 35 | 31 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 31 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 36 | 32 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 35 | 31 |
| 1:48.9 | 3,500 | 1:48.9 | 271 | 1232 | 37 | 31 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 36 | 31 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1197 | 36 | 31 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1343 | 39 | 33 |
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Workout Graph
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