Chris MASTERS 5000m row
5,000
Meters
18:37.7
Time
1:51.7
Pace
357
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 158 |
January 22, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 357 | 30 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 31 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 30 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 31 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 35 | 31 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 30 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1155 | 35 | 32 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 36 | 31 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 37 | 31 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1227 | 37 | 31 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1320 | 38 | 31 |
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Workout Graph
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