Chris MASTERS 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
358
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 176 |
January 21, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 30 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 30 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 30 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 30 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 31 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1183 | 31 |
| 1:50.3 | 3,500 | 1:50.3 | 261 | 1197 | 30 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1192 | 31 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1195 | 30 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 31 |
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Workout Graph
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