Chris MASTERS 5000m row
5,000
Meters
18:13.5
Time
1:49.3
Pace
366
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 176 |
January 20, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1221 | 366 | 31 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 37 | 32 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 36 | 31 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1173 | 36 | 31 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 31 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 36 | 31 |
| 1:48.5 | 3,000 | 1:48.5 | 274 | 1243 | 37 | 31 |
| 1:48.4 | 3,500 | 1:48.4 | 275 | 1245 | 37 | 31 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 32 |
| 1:49.0 | 4,500 | 1:49.0 | 270 | 1230 | 37 | 31 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1331 | 38 | 32 |
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Workout Graph
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