Chris MASTERS 5000m row
5,000
Meters
17:59.0
Time
1:47.9
Pace
372
Calories
160
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 167 |
December 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.0 | 5,000 | 1:47.9 | 279 | 1258 | 372 | 31 | 160 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 39 | 31 | 176 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 36 | 31 | 210 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1248 | 37 | 32 | 197 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1272 | 37 | 31 | 147 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 37 | 31 | 141 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 31 | 150 |
| 1:48.4 | 3,500 | 1:48.4 | 275 | 1245 | 37 | 31 | 113 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1258 | 37 | 31 | 156 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1235 | 37 | 31 | 156 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1275 | 38 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.