Chris MASTERS v25c/1:00r...12 row
3,356
Meters
10:48.7
Time
1:36.6
Pace
300
Calories
139
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 22:48.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 34 |
| Stroke Count | 372 |
| Drag Factor | 188 |
December 25, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.7 | 3,356 | 1:36.6 | 388 | 1634 | 34 | 139 | |
| 1:02.6 | 305 | 1:42.6 | 324 | 1414 | 33 | 128 | |
| r: 1:00 | 239 | ||||||
| 0:59.2 | 295 | 1:40.3 | 346 | 1492 | 33 | 142 | |
| r: 1:00 | 234 | ||||||
| 0:52.5 | 275 | 1:35.4 | 402 | 1684 | 34 | 150 | |
| r: 1:00 | 240 | ||||||
| 0:49.9 | 267 | 1:33.4 | 429 | 1776 | 35 | 136 | |
| r: 1:00 | 235 | ||||||
| 0:51.6 | 272 | 1:34.8 | 410 | 1711 | 35 | 96 | |
| r: 1:00 | 231 | ||||||
| 0:50.5 | 268 | 1:34.2 | 418 | 1740 | 34 | 92 | |
| r: 1:00 | 239 | ||||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1597 | 35 | 141 | |
| r: 1:00 | 238 | ||||||
| 0:56.1 | 286 | 1:38.0 | 371 | 1576 | 34 | 146 | |
| r: 1:00 | 229 | ||||||
| 0:53.8 | 279 | 1:36.4 | 391 | 1643 | 36 | 156 | |
| r: 1:00 | 230 | ||||||
| 0:53.0 | 277 | 1:35.6 | 400 | 1675 | 35 | 163 | |
| r: 1:00 | 205 | ||||||
| 0:52.0 | 273 | 1:35.2 | 405 | 1694 | 35 | 160 | |
| r: 1:00 | 225 | ||||||
| 0:52.0 | 274 | 1:34.8 | 410 | 1709 | 35 | 165 | |
| r: 1:00 | 226 | ||||||
| r2,771 |
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Workout Graph
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