Chris MASTERS 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
355
Calories
140
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 180 |
December 19, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 30 | 140 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 130 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 30 | 160 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 31 | 158 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 31 | 134 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 30 | 134 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 31 | 155 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1185 | 31 | 135 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 31 | 131 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 31 | 138 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 31 | 127 |
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Workout Graph
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