Chris MASTERS v1:40/0:20r...10 row
4,920
Meters
16:40.0
Time
1:41.6
Pace
397
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,088 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 196 |
December 06, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,920 | 1:41.6 | 333 | 1447 | 32 | 161 | |
| 1:40.0 | 515 | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 33 | 153 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 33 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 33 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 32 | 163 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 31 | 161 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 33 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 32 | 160 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 32 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 32 | 172 | |
| r: 0:20 | 14 | ||||||
| r168 |
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Workout Graph
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